HOLISTIC FULL BODY WORKOUT (English)

For Group fitness, single or duo Personal Training, combi - package for 1 hour massage with 1 hour Personal Training

Every Tuesday evening exercising body and mind together

 

In advance the information and changes due to the location (COVID-19) in relation to more protection during group training:

 

The holistic workouts / trainings are taking place with up to max. 5 people in the studio or outside if a distance of 2 meters is allowed instead. 

 

Stay healthy 🙏🏽

 

 

Achieve a new and vital feeling!

 

With our training we work on strength, endurance, balance and flexibility. In varied training units, individual muscle groups are targeted with the involvement of the whole body.

Variety should be wanted and it should be fun! Sometimes small training items such as e.g. Slides for use.

Depending on the number of group members and interest, we also do individual exercises in couple (two members together).

 

With our training we work on strength, endurance, balance and flexibility. Diversification of workout should be welcome and be fun!

 

We also do individual seasons of bodyART® training. The physiologically developed training in which all parts of the body are seen in connection with each other and controlled at the same time. Here too, a mixture of strength, endurance, flexibility and awareness.

Such sports that helps reduce stress! In you body and in your mind.

The training normally its planed for max. 6 participants. Due to the current measures regarding the risk of infection, it is necessary to limit the group to maximum 3 participants.

I generally keep the Group small for focusing more on individual participants and correct incorrect posture during training. Proper posture and breathing are essential to efficiently achieve the desired goals.

 

Group training price per person and per hour:

CHF35.-
cash payment

Students with Legi and IV
CHF25.-

Introductory lesson in the Group
CHF15.-

Membership for Group Workout within 8 sessions 

CHF240.-

Students with Legi and IV

Membership for Group Workout within 8 sessions 
CHF200.-

If you are unable to attend an class of your membership, you can catch up the missed class immediately the following week after your 8 weeks are over.

 

PERSONAL TRAINING MO. - FR. SINGLE OR DUO 

at home, office or outdoors

Per Person:

Personal Training for 60min.

CHF140.- per Lesson         /        SUBSCRIPTION: 5 Lessons CHF650.-  

 

Personnel test Training for 60min 

CHF70.-

 

Duo / 2 persons:

Personal Training for 60min.

CHF120.- per Pers. and Lesson /  subscriptions: 5 times CHF550.- per Pers. 

 

Personnel test Training for 60min.

CHF70.- per Pers.

 

COMBI - PACKAGE FOR 1 HOUR PERSONAL TRAINING WITH 1 HOUR MASSAGE per Person

 

CHF250.- for 1 Combi

for 5 times Combi subscription CHF1220.- 

 

Bring: comfortable sports clothing, socks with anti-slip protection, towel and water.

Yoga mats available. After you have used and disinfected them, they will be cleaned by me again. You are also welcome to bring your own mat.

 

Please cancel 24 hours in advance. Otherwise the hour is considered to be attended and will be charged as such.